Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations. I did my best to attribute them to the correct source whenever possible, and if I missed quoted something, please let me know. These are...
*from ryanmunsey.com Check out the podcast I was a guest on below where we discuss just that with Ryan Munsey and Dr Shawn Baker of the Carnivore Diet The Better Human Project #1: Dr. Shawn Baker and Dr. Mike T. Nelson Dr. Shawn Baker explains the Zero Carb Diet aka...
“I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.” – Henry Rollins I hear many times that some people out there (especially at the old Planet Fitness) complain...
You can be THE hero of your life. Check out this super short video from Joe Rogan. I promise it will be worth just over 1 minute of your time. I love that video since it is so true. It starts with the next action you take. If you want my personal help to reach your...
Not reaching your goals? GOOD Good? How the heck is that a good thing? Watch the short video from Jocko below:**From jockopodcast.com If you did not reach your fitness goals in 2017…good. Now is your time to recalibrate and reclaim them. If you want my personal help...
