by Dr. Mike T. Nelson | Dec 12, 2018 | Uncategorized
*From drruscio.com A carbs vs. keto debate with 2 doctors and moderated by Dr. Ruscio.This friendly debate is brought to you by Dr. Ruscio Radio. Dr. Ruscio invited Dr. Eric Westman and I to have discuss our thoughts on carbs and keto. And since we are propeller...
by Dr. Mike T. Nelson | Dec 6, 2018 | Uncategorized
“Anti-aging / longevity will be the next Keto. It is coming and it will happen. “ That was my claim on the ole Flakebook the other day, and I stand behind it. Why do I think this and what is the benefit to you? Keep your hands inside the nerd patrol as we tackle this...
by Dr. Mike T. Nelson | Nov 13, 2018 | Uncategorized
Greetings from S Padre TX in April 2019, where the wonderful wifey and I are hanging out with friends and getting in as many kiteboard sessions as we can (pre COVID, of course). Unfortunately, the weather has been 50% cooperative. We’ve seen rain every day, but that...
by Dr. Mike T. Nelson | Oct 19, 2018 | Uncategorized
Green-matcha A brand new study just came out showing that green tea burns more fat! Sweet! That sounds epic. And it was even statistically significant. Oh my, I am jumping into a huge vat of that green stuff right now. All aboard the train to ripped-ville I go. Sounds...
by Dr. Mike T. Nelson | Oct 17, 2018 | Uncategorized
Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore. Three hours after I landed, I was in the gym training without food for 18 hours before, no caffeine, no water and had a crappy HRV reading that AM. Why on earth would I do such a...
