Huge congrats to my online 1-1 client, Suzie, for going from 0 pull-ups to 2 nice-looking ones here in the before-and-after video. She worked hard to achieve this huge goal. Here is what Suzie had to say about her progress . . . “Doing more than 2 years of CrossFit,...
Day 2 of the Fitness Summit is about to kick off in a couple of hours, and I wanted to get you a note before I wander down to get my reheated, prepackaged American fries and yellow stuff on a plate that they are rumored to call eggs. The coffee is quite good, though....
How Much Protein? (4 Steps) I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing is that it is a short ride in the flying sardine can. Just recently, I did a...
Yesterday, I was yammering on about training in a non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients/readers is travel, as they are subjected to the hotel gym. I hear ya. I travel a fair amount...
https://soundcloud.com/tysonbpt/episode-79-perform-at-your-best-with-mike-nelson *From Tyson Brown’s podcast “Tyson’s Tips.” Tyson Brown, podcaster and fitness coach, wants you to get the most out of your training. He interviews me in this podcast about nutrition and...
