*From Barbell Shrugged Podcasts’ Website Got a real treat for you today. This week, we sit down with Dr. Mike T. Nelson to discuss nutrition and specifically how to eat to look and perform your best using a principle called metabolic flexibility. If you don’t have a...
Building Testosterone – Eric Fiorillo, The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7, Welcomes Mike T Nelson to the Broadcast. Mike has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He is an...
*From De Novo Nutrition website According to the Institute of Medicine, Food and Nutrition Board (1997): “On average, >60% of US men and women aged ≥ 20 years old consume less than the dietary reference intake (DRI) for magnesium.”In English, that means that over...
Lose more fat by sleeping better? What? How is that even possible? Sounds like a snarky ad for a new snake oil supplement, right? It’s not, and it won’t even cost you anything! But I thought exercise was important? Yes, even the fine folks (sarcasm) at Planet Fitness...
This is a question I get time and time again, and for good reason. Everyone (I can put my hand down now, too) is looking for a way to add more lean muscle without getting fat in the process! A common answer to this process is a low-carbohydrate diet, but is that the...
