by Dr. Mike T. Nelson | Jun 29, 2018 | Uncategorized
Stop me if you have heard this one before…. ….at the gym, Bob starts talking to you about this great new keto diet he is doing. “Yeah bro, it is SICK! I can eat as much fat as I want and some protein. I am destroying pounds of bacon, sirloin, whole eggs and coconut...
by Dr. Mike T. Nelson | Jun 26, 2018 | Uncategorized
In April of this year, I spent the 2 days attempting (with some success) to use a strapless surfboard while kiteboarding instead of my normal board. This begs the question – why on earth would I do such a thing? And what the hell does it have to do with your fitness...
by Dr. Mike T. Nelson | May 16, 2018 | Uncategorized
The word “failure” has a bad rap. Not rap, as in, the latest tune on the radio – which all seem to horrible as I much prefer the ‘old skool’ hip hop like Public Enemy, De La Soul, etc. De La Soul – classic hip hop Don’t Believe the Hype And not “failure,” as in...
by Dr. Mike T. Nelson | May 10, 2018 | Uncategorized
Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source of protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you...
by Dr. Mike T. Nelson | May 9, 2018 | Uncategorized
Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of metabolic flexibility and the harder and faster you go from one end of the fuel spectrum to the other – the more advanced...
