Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
In 1990, researchers did something wonderfully deranged. They took 12 pairs of identical twins,...
After two days in Reston, Virginia, I was fired out of the flying germ tube and deposited back...
I got a great question from a 45-year-old lifter. He trains full body 5–7 days per week, keeps...
You’ve probably heard of the Norwegian 4×4. Four minutes hard. Three minutes easy. Repeat four...
On Monday, October 12, just 17 days from now, I fling open the gates of the Physiologic...
A documentary series I helped with, Dark Night of Our Souls, is available to watch from start to...
Why I Program Distance When Finishing Is the Goal The other day, I battled the tool of Beelzebub...
Do eccentric reps actually cause more muscle growth? The short answer: the research does not show...
Metabolic flexibility sounds like one of those terms invented to sell you a $400 test, six...
I get hit with some version of this question all the time: “I'm cutting. How do I not lose...
I get asked about creatine all the time, but one question comes up more than almost any other:...
Got a great set of questions recently pushing back on some popular claims about women, fasting,...