Unlock Faster Recovery, Bigger Lifts, and More Training Capacity—Without Losing Your Gains!

Aerobic Training for Meatheads

If you think “cardio kills gains,” think again.

In this exclusive video from the Silverback Summit, Dr. Mike T. Nelson breaks down how strategic aerobic work can actually help you recover faster, train harder, and build more muscle—without turning into a skinny endurance athlete.

What You’ll Learn in This Free Training:

✅ The #1 reason most lifters gas out too soon—and how to fix it (Your aerobic system determines how well you recover between sets and training sessions.) [00:12:00]

✅ How aerobic training increases your ability to do more volume and lift heavier over time (A stronger aerobic system means you can push for more total work and higher-quality reps.) [00:11:00]

✅ The truth about the “interference effect”—why you won’t lose muscle by adding the right kind of cardio(Aerobic training won’t kill your gains—unless you do it wrong. Here’s how to avoid that mistake.) [00:58:00]

✅ How improving your aerobic base actually lowers training fatigue and stress levels (Having a well-developed aerobic system reduces the total cost of stress on your body, improving recovery.) [00:17:00]

✅ Why lifting weights faster isn’t the same as real aerobic training (and what to do instead) (Metcons and circuits aren’t true aerobic work. Find out what actually builds your conditioning.) [00:45:00]

✅ How elite strength athletes use aerobic work to push their performance to the next level (Many top-level lifters secretly prioritize aerobic development—here’s why.) [00:51:00]

✅ The role of metabolic flexibility—why training your body to use both carbs and fat efficiently is a game-changer (Learn how metabolic flexibility fuels both endurance and explosive strength.) [00:19:00]

✅ How aerobic conditioning impacts long-term muscle retention and overall health (Aerobic fitness is directly tied to longevity and maintaining muscle mass as you age.) [00:09:00]

✅ Simple tests you can use today to assess your aerobic capacity—no expensive lab needed! (Find out your aerobic fitness level with a simple 2K row or Cooper Run Test.) [00:32:00]

✅ A step-by-step framework for integrating aerobic work into your lifting program without killing your strength gains (Follow this training split to optimize both strength and conditioning.) [00:56:00]

Bonus Download Included: A quick-reference summary, a sample aerobic training plan, and a guide to testing and optimizing your aerobic system—built specifically for meatheads like you.

Click below to get access now!