by Dr. Mike T. Nelson | Nov 19, 2020 | Uncategorized
My first “formal” experience with Wim Hoff breathing was many years ago via a good friend telling me to investigate it. This was before anyone really knew who Wim was in the USA. And I did what everyone does now with anything new, I did the “Dr Google”. I found a...
by Dr. Mike T. Nelson | Nov 19, 2020 | Uncategorized
Hola from S. Padre TX where the wind is supposed to come up soon, I hope. All the more to kiteboard in then! In the meantime, I wanted share a video with you today where I break down the concept of Physiologic Flexibility into the 4 specific systems and actual...
by Dr. Mike T. Nelson | Nov 11, 2020 | Uncategorized
This week, we have been chatting about the second system to train for increased recovery ability and to be more robust. The first system was temperature and the second system is pH. Your body has to regulate both core temp and blood pH very tight. Small deviations =...
by Dr. Mike T. Nelson | Nov 11, 2020 | Uncategorized
The Physiologic Flexibility Certification – How to maximize recovery techniques for better stress resilience — goes live this coming Tuesday! I’ve had several questions on it and wanted to answer most of them below: 1) When do I get the first module? The first module...
by Dr. Mike T. Nelson | Nov 11, 2020 | Uncategorized
Physiologic Flexibilty Cert – FAQ The Physiologic Flexibility Certification – How to maximize recovery techniques for better stress resilience — goes live this coming Tuesday! I’ve had several questions on it and wanted to answer most of them below: 1) When do I get...
by Dr. Mike T. Nelson | Nov 11, 2020 | Uncategorized
The Physiologic Flexibility Certification – How to maximize recovery techniques for better stress resilience goes live this coming Tuesday (Nov. 10)! I am super stoked about this one as I have been actively looking at this concept for well over 5 years. As I mentioned...
