The Physiologic Flexibility Certification – How to maximize recovery techniques for better stress resilience — goes live this coming Tuesday! I’ve had several questions on it and wanted to answer most of them below: 1) When do I get the first module? The first module...
Physiologic Flexibilty Cert – FAQ The Physiologic Flexibility Certification – How to maximize recovery techniques for better stress resilience — goes live this coming Tuesday! I’ve had several questions on it and wanted to answer most of them below: 1) When do I get...
The Physiologic Flexibility Certification – How to maximize recovery techniques for better stress resilience goes live this coming Tuesday (Nov. 10)! I am super stoked about this one as I have been actively looking at this concept for well over 5 years. As I mentioned...
The pH system of your body, which is the second system of Physiologic Flexibility, can be acutely stressed by . . . 1) Breathing When you hyperventilate (fast, rapid breathing), you are blowing off (exhaling) more carbon dioxide. Less CO2 = more alkaline pH...
Don your helmets, take your creatine and CBD as we are headed straight down the nerd chute hard about the concept of homeostasis – how to be a more badass human that can handle all sorts of stressors, train harder, recovery faster, and improve your health in the...
Hola from S Padre TX where the wind has been stupid light so I have been doing my AM routine, lifting, and cranking on work. We did get out today and did a downwinder from the end of the island, although the wind kept getting lighter and lighter. The waves were not...
