Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that are pissed!Why are they pissed?Hang on, and here is a story to illustrate my point.As you know, it is Turkey day (as...
As I’m writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for the first time in about 6 weeks. As you may know, we were in S, Padre TX hanging out, kiteboarding, and working too. The day that we headed out, I was scheduled to do my...
Greetings from my last night here in S. Padre TX as we start to drive home over several days tomorrow. Today, I wanted to share with you a question I get a lot on Heart Rate Variability (HRV). “Question on HRV via Oura Doc. My HRV sucks via the Oura ring, what do I...
My first “formal” experience with Wim Hoff breathing was many years ago via a good friend telling me to investigate it. This was before anyone really knew who Wim was in the USA. And I did what everyone does now with anything new, I did the “Dr Google”. I found a...
Hola from S. Padre TX where the wind is supposed to come up soon, I hope. All the more to kiteboard in then! In the meantime, I wanted share a video with you today where I break down the concept of Physiologic Flexibility into the 4 specific systems and actual...
This week, we have been chatting about the second system to train for increased recovery ability and to be more robust. The first system was temperature and the second system is pH. Your body has to regulate both core temp and blood pH very tight. Small deviations =...
