I was recently asked to be part of a roundtable of fitness experts featuring Alan Aragon, Dr Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr. Jacob Wilson, and others. The question posed was the following: “What advice would you give to a fitness enthusiast that wants to A. Build muscle
Costa Rica Follow-up Thanks again for an amazing time! I did a piss poor job of any follow ups on products and was off to teach in Chicago this past weekend, so here is my follow up . . . 1) Free Semi Daily Newsletter This is where 90% of my content is at now.
Are you looking to add more muscle? Of course you are! Could something that you are likely taking on daily basis be slowing your progress? A recent study (Makanae Y et al. 2012) showed that vitamin C may results in less muscle growth! Oh crap! I can already hear vitamin C bottles hitting the trash.
I like to read books from the old time strongman and coaches. Many times they were years ahead at adding lean muscle and burning tons of body fat. One of them, Vince Gironda aka the Iron Guru himself, was a big fan of raw eggs. In his book Vince Gironda, The Legend and Myth, he
https://youtu.be/HX55AzGku5Y Written from somewhere cold on December 23. Happy Festivus! As you may know, I am a huge Seinfeld fan. Easily the best comedy in recent memory on TV, bar none. Even though I have seen all the episodes multiple times, I still laugh at them. One of my favorites was the episode about Festivus.
www.t-nation.com I recently received a very interesting voice mail from Adam, one of my current group of "lab wabbits." He said he'd lost over 20 pounds of body fat between November and July, dropping from 17% to 12% body fat while adding over 4 pounds of lean mass. Skeptics among you are likely thinking, "Yeah,
Thank you so much for coming to my talk! I really appreciate it. Below is a link to my slides and to your free gift on Metabolic Flexibility. > > 5 Ways To Burn Fat <--full slide deck > > Metabolic Flexibility Free Gift <--password is MikeTNelson (normally $37) For the
Go to https://miketnelson.lpages.co/special-met-flex4part/
Gotcha – thanks for letting me know and you will be skipped for bit now. I appreciate you! Talk soon – Dr Mike
