by Dr. Mike T. Nelson | Feb 1, 2021 | Uncategorized
Use Your Prefrontal Cortex to drive gainZ It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last full day here before some go back home. Jodie and I are...
by Dr. Mike T. Nelson | Feb 1, 2021 | Uncategorized
Digital Detox #1 Fitness Lesson Hola! from Costa Rica post 48-hour digital detox here. It was great to spend time relaxing and watching time just go by. I found it interesting that time seemed to slow to a crawl. One of the ongoing improvements I am working on (and...
by Dr. Mike T. Nelson | Jan 6, 2021 | Uncategorized
Top 3 Lifting Lessons Happy 2021! Wahoo, you made it through 2020. Today I was thinking back to my time in Costa Rica exactly one year ago. I was there helping to run an acute study to see what happens when you pound meatheads with lots and lots of volume Each day for...
by Dr. Mike T. Nelson | Dec 22, 2020 | Uncategorized
It appears a few people on el internet were upset as they thought I was dissing on carb cycling chaos via my article on metabolic confusion. Nope. I do like carb cycling for advanced clients. The benefits from it are not from “metabolic confusion” though. In the Flex...
by Dr. Mike T. Nelson | Dec 22, 2020 | Uncategorized
Yes, that is the name of the latest nutrition fad ( metabolic confusion just in case you missed it) as it appears. Did someone raise Joe Weider from the dead and asked him to profess the next nutritional craze! Here’s how one article describes it: “Creating metabolic...
by Dr. Mike T. Nelson | Dec 22, 2020 | Uncategorized
Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even some light movement to get the old blood moving. Those are all great and essential but what else can you do to further promote recovery? There are two ways: 1) Acute...
