Yo Doc, I heard from Paul Saladino, MD, that coffee is bad and you should not drink it? Is this true? I am a little bias but I see people in diet communities touting no coffee due to the acrylamides and other factors. I don’t see bad outweighing good in coffee though....
It is true that you can learn a fitness lesson from blind mice. Before I get to that point, a short primer on the role of light and your sleep which affects your gainZ. Your circadian rhythm is regulated primarily via light (photons) entering into the bottom part of...
Want to reach your fitness goals? (Heard any of the statements before???) Just work harder. Not doing HIIT? Start doing Tabatas 3 times a day? you lazy pile of poo. =) Only lifting Mon, Wed, Fri? Start lifting every day. We all know that volume is the key driver since...
Use Your Prefrontal Cortex to drive gainZ It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last full day here before some go back home. Jodie and I are...
Digital Detox #1 Fitness Lesson Hola! from Costa Rica post 48-hour digital detox here. It was great to spend time relaxing and watching time just go by. I found it interesting that time seemed to slow to a crawl. One of the ongoing improvements I am working on (and...
Top 3 Lifting Lessons Happy 2021! Wahoo, you made it through 2020. Today I was thinking back to my time in Costa Rica exactly one year ago. I was there helping to run an acute study to see what happens when you pound meatheads with lots and lots of volume Each day for...
