by Dr. Mike T. Nelson | Apr 12, 2021 | Uncategorized
You may know that in addition to my wonderful wife, I love dark beer, metal music, lifting odd objects, reading research, and kiteboarding. Depending on the day, kiteboarding moves to the top of my list, especially when we’re in S. Padre TX and the wind is blowing....
by Dr. Mike T. Nelson | Apr 12, 2021 | Uncategorized
I’m back yammering about how to use a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing your health. The key linchpin concept for the next level is based on the idea of “adaptive homeostasis.” Whoa there, Dr....
by Dr. Mike T. Nelson | Mar 29, 2021 | Uncategorized
Episode Highlights: Learn how Dr. Mike T recommends testing your metabolism. How to have a flexible metabolism for better health, body comp. and performance. How to fix your metabolism. Learn insights to fuel your own training sessions. How Dr. Mike recommends...
by Dr. Mike T. Nelson | Mar 16, 2021 | Uncategorized
Yo Doc, I heard from Paul Saladino, MD, that coffee is bad and you should not drink it? Is this true? I am a little bias but I see people in diet communities touting no coffee due to the acrylamides and other factors. I don’t see bad outweighing good in coffee though....
by Dr. Mike T. Nelson | Mar 3, 2021 | Uncategorized
It is true that you can learn a fitness lesson from blind mice. Before I get to that point, a short primer on the role of light and your sleep which affects your gainZ. Your circadian rhythm is regulated primarily via light (photons) entering into the bottom part of...
by Dr. Mike T. Nelson | Feb 1, 2021 | Uncategorized
Want to reach your fitness goals? (Heard any of the statements before???) Just work harder. Not doing HIIT? Start doing Tabatas 3 times a day? you lazy pile of poo. =) Only lifting Mon, Wed, Fri? Start lifting every day. We all know that volume is the key driver since...
