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3 Concepts for Better Fat Loss
For the vast majority of people, myself included, the ideal outcome of any exercise and/or nutrition program is losing fat while gaining lean mass. Not only does this shift in body composition make you look better, but it also improves your health. As such, the vast majority of health and fitness related popular-media information focuses
Metabolic Flexibility: The Argument to Use Carbs and Fats
There’s always a debate about carbs and fats as a fuel source. Low carb proponents advocate the use of fat as your main fuel source. On the other end of the spectrum, people extol the power of carbs to get you through a hard weight training session. Who is right? In my view, BOTH
Finding my Unsticking Points
Guest author - Jodie Nelson I lost 14 pounds in the past two months . . . and it all started 10 years ago. That sounds like a contradictory statement, doesn’t it? But the truth is I’ve been on a search for “The Magic Bullet” – the perfect exercise routine, the perfect eating plan, the
Egg Whites vs Whole Egg
[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"] Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you needed some fat
Phys Flex Live Q and A Calls March 2024
Thank you for signing up to the live Zoom Q and A calls! You will get the Zoom info emailed to you and an email reminder before each call also. Here is the details below too. See you there! - Dr Mike Mike Nelson is inviting you to a scheduled Zoom meeting. Topic: Phys
Rant: “There’s no science to support your answer.”
Does there HAVE to be science to support it? Do I think most of my clients expect a randomized controlled trial on the new program I just wrote for them? Of course not! They are wanting to get the results from my USE of science and data, extended to its logical conclusion to get them
3 Neurology Principles for Mindset Control
Mindset is the rate limiting step for many many people in order for them to reach their goals. The cool part is that it can be changed! Transforming your body begins by transforming your mind. And not the normal rah rah rah motivational quotes you see on Facebook. That is cool, but it will only
Flex Diet Cert Coach Catalyst Software Demo
Flex Diet Cert Coach Catalyst Software Demo Check out the super short video below where Trevor walks you through the Flex Diet Cert software via Coach Catalyst. https://youtu.be/nDBSJO9ZUoE Any questions, email me directly to by clicking HERE with Subject line: at action FDC Sign up to get the software below: >> Coach Catalyst Software