by Dr. Mike T. Nelson | Jun 21, 2021 | Uncategorized
I recently attended the International Society for Sports Nutrition (ISSN) annual meeting in Florida and wanted to share some brand new data on what happens when slashing calories by 50 percent for body composition. My good friend Dr Bill Campbell and his lab performed...
by Dr. Mike T. Nelson | Jun 9, 2021 | Uncategorized
Somedays no matter how good you feel, your workout sucks. That was me yesterday lifting in the Extreme Human Performance Center (aka garage gym). It was safety squat, dips, and rolling thunder (rotating handle/grip strength) day. Tracking your trends can help you...
by Dr. Mike T. Nelson | Jun 7, 2021 | Uncategorized
Regardless of how hard-core you are, there will be times throughout the year when you take a break from your traditional training. Whether a once-in-a-lifetime pandemic deadbolts the doors or you take off to the beach for an epic kiteboarding vacation, almost everyone...
by Dr. Mike T. Nelson | May 12, 2021 | Uncategorized
My path to master nutrition coaching was long, complicated, and expensive. Yours doesn’t have to be. In light of 2020, so many trainers are realizing online, remote nutrition coaching is not only possible but can be very profitable and the path to freedom and...
by Dr. Mike T. Nelson | May 3, 2021 | Uncategorized
The other day I talked about the intrinsic process of homeostasis – the ability of your body to hold a specific parameter of physiology within a tight range – despite being exposed to a wide variety of stimulus. The example I used was core body temperature staying...
by Dr. Mike T. Nelson | May 3, 2021 | Uncategorized
Seven years ago, I boarded the flying germ tube to Columbus, OH to go face to face with some massive sides of beef with eyeballZ and the EliteFTS S4 Compound. I signed up for the EliteFTS Learn To Train seminar. I was both excited and absolutely terrified at the same...
