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The Number 1 Key To Lean Muscle Gains and Fat Loss

I  am constantly looking to better in all areas of my life, just as you are (which is why you are hear reading this article). There are many many things you can do to add more lean muscle and increase your fat loss results; but the key is that you must DO them! I’m not

2021-02-05T16:41:38+00:00January 20th, 2017|Articles, Uncategorized|0 Comments

How Sleep Quality Improves Fat Loss

Lose more fat by sleeping better? What? How is that even possible? Sounds like a snarky ad for a new snake oil supplement, right. It’s not, and it won’t even cost you anything! But I thought exercise was important? Yes, even the fine folks (sarcasm) at Planet Fitness know that if you want  increased fat

2021-02-05T16:41:38+00:00January 20th, 2017|Articles, Uncategorized|0 Comments

Intermittent Fasting For Weight Loss

[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"]If you have spent any time looking to add some lean muscle, drop some fat, increase strength or even set foot in a gym I know you will hear these things. “What, you are fasting? You are a crazy man. That stuff will make you into a big pussy in the gym.” Really?

2021-02-05T16:41:57+00:00January 20th, 2017|Articles, Uncategorized|0 Comments

Is a Low Carb Diet Best for Lean Muscle Gains?

This is a question I get time and time again, and for good reason. Everyone (I can put my hand down now too), is looking for a way to add more lean muscle without getting fat in the process! A common answer to this process is a low carbohydrate diet, but is that the best

2021-02-05T16:41:57+00:00January 20th, 2017|Articles, Uncategorized|0 Comments

Research Based Approach For Bigger Muscles

Ok, so it is a known fact that I get like a giddy school girl around new research on strength and hypertrophy. Just the other day (literally), a new paper looking at long term (10 weeks, which is long term for most research), investigated what is the best scheme for making your muscles bigger. The

2021-02-05T16:41:58+00:00January 19th, 2017|Articles, Uncategorized|0 Comments

1 Rare Tip For More Muscle and Strength

Want to know a huge tip that will literally alter your life as we know it?Want to be even more awesome? Put your hand down now, this is not 5th grade. Want it for FREE? If so, this article is for you.  Keep reading….. Your training methods to add more muscle, strength and lose fat

2021-02-05T16:41:58+00:00January 19th, 2017|Articles, Uncategorized|0 Comments

3 Steps to Perpetual Progress for More Muscle, Strength and Less Fat

Have you ever had the problem where you are making great strides and then all of sudden they grind to a halt like someone just pulled the parking brake on your expedition to more muscle and strength? It is incredibly frustrating and it happens to many people, despite their best efforts. It has happened to

2021-02-05T16:41:58+00:00December 26th, 2016|Articles, Uncategorized|0 Comments

My Freezer Set Up for Cold Water Immersion

what the final freezer looks like How To Convert a Freezer to Cold Water Immersion Note: freezers are NOT designed for this, so proceed at your own risk.  Always turn it off before getting in.  Electricity and water do not mix well with humans. For more information on cold water immersion, sauna, high

2022-09-06T17:54:02+00:00September 6th, 2016|Uncategorized|0 Comments

2 Huge Exercise Lessons I Learned From Tonight Show Host Jimmy Fallon

If you are like me, you probably don’t think of Tonight Show host Jimmy Fallon as a fountain of exercise tips. I love watching him, but “exercise tips” is not the first thing that pops into my brain. Pool bowling on a massive table with Hugh Jackman is where my brain goes. >>Pool Bowling with

2023-06-20T07:01:16+00:00September 15th, 2015|Articles, Uncategorized|0 Comments
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