“I don't have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.” - Henry Rollins https://youtu.be/BkvEpoqFx6c I hear many times that some people out there (especially at the old Planet Fitness) complain that they don’t have talent
Good? How the heck is that a good thing? Watch the short video from Jocko below: **From jockopodcast.com https://youtu.be/IdTMDpizis8 If you did not reach your fitness goals in 2017…good. Now is your time to recalibrate and reclaim them. If you want my personal help to do it, apply below. >>1-1 M3 Online Coaching<< click here.
Ever suffered through just plain egg whites? I will put my hand down now as I've done it many times. They are a great source or protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you needed some fat along with protein
Here is a short video on how your body uses the two main fuels - fat and carbs via bioenergetics. If you enjoyed this one, come to my talk or watch the live stream from the NSCA 2017 Personal Trainers Conference in Anaheim CA, Oct 27-29. More info at https://www.nsca.com/events/conferences/ Enjoy the video below
Day 2 of the Fitness Summit is about to kick off in couple hours, and I wanted to get you a note before I wander down to get my re-heated, prepackaged American fries and yellow stuff on a plate that they are rumored to call eggs. The coffee is quite good though. You may be
I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing is that it is a short ride in the flying sardine can. Just recently, I did a presentation in Costa Rica. This presentation about fish oil supplements
Yesterday, I was yammering on about training in non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients / readers is travel as they are subjected to the hotel gym. I hear ya. I travel a fair amount and have seen my share of
[vc_row][vc_column][vc_video link="https://youtu.be/TuzBAivwJ98"][vc_row_inner][vc_column_inner][vc_column_text animation_duration="1" animation_delay="0"]*From Barbell Shrugged Pocasts' Website Got a real treat for you today. This week we sit down with Dr. Mike T. Nelson to discuss nutrition and specifically how to eat to look and perform your best using a principle called metabolic flexibility. If you don’t have a clue what that is, don’t worry. In
*From De Novo Nutrition website According to the Institute of Medicine, Food and Nutrition Board (1997): “On average, >60% of US men and women aged ≥ 20 years old consume less than the dietary reference intake (DRI) for magnesium.” In English, that means that over half of you are probably low in magnesium. How would
I am sure you have heard these before.... Cortisol is evil! Cortisol is stalling my fat loss results. Cortisol will destroy all your muscle tissue. How many times have you heard those statements? While it is true that cortisol levels are associated with stress and this can lead to poor health, weight gain, and impede
