What’s my most hated recovery tip? You may be guessing it is some horrible cold water immersion or boring AF treadmill work. Good guess, but nope. My #1 recovery tip….. …..sleep more! It’s a paradox since clients universally hated it when I talked about sleep with...
Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You arrive to spot the likes of Vic Tanny, Joe Gold (of Gold’s Gym fame), Jack LaLanne, Steve “Hercules” Reeves, Jack Delinger, and later, Dave Draper or even...
I recently served on a roundtable of fitness experts featuring Dr. Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr. Jacob Wilson, and during this discussion, a participant asked a question: “What advice would you give to a fitness...
While on a previous kiteboarding trip, I took some downtime to dig into James Clear’s book Atomic Habits. I don’t write a ton about habits, as I feel others do it much better, hence my purchase of his book. I’m glad I did. One of the tips (and the best habit advice...
…dem’s fighten’ words to bros! In the red corner weighing in at 156 lbs looking like an eel shaped rake, posting on forums as “KingDingling78” and suffering unconsciously with a mad case of DunningKrugeritis, is Bro #1. In the blue corner weighing in at 230 lbs at an...
Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We chat about how to set up training around goals, periodization and start off with our adventures getting home from Costa Rica as airports and borders started shutting...
