by Dr. Mike T. Nelson | May 28, 2020 | Uncategorized
While on a previous kiteboarding trip, I took some downtime to dig into James Clear’s book Atomic Habits. I don’t write a ton about habits, as I feel others do it much better, hence my purchase of his book. I’m glad I did. One of the tips (and the best habit advice...
by Dr. Mike T. Nelson | May 25, 2020 | Uncategorized
…dem’s fighten’ words to bros! In the red corner weighing in at 156 lbs looking like an eel shaped rake, posting on forums as “KingDingling78” and suffering unconsciously with a mad case of DunningKrugeritis, is Bro #1. In the blue corner weighing in at 230 lbs at an...
by Dr. Mike T. Nelson | May 25, 2020 | Uncategorized
Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We chat about how to set up training around goals, periodization and start off with our adventures getting home from Costa Rica as airports and borders started shutting...
by Dr. Mike T. Nelson | May 20, 2020 | Uncategorized
During this time when everything is “different” than life before COVID-19, every chance I’ve had to think and talk about managing stress… I take it. We may be feeling more worry and anxiety than ever, but there are some simple ways to control your response to...
by Dr. Mike T. Nelson | May 20, 2020 | Uncategorized
The Duality of Fitness – What Really MattersSome days, being in the Fitness Industry, as much as I love it, has me contemplating a short walk off a long pier. I’ve checked out much more from the ole Flakebook over the last 4-6 weeks. Today, I popped in to see what is...
by Dr. Mike T. Nelson | May 20, 2020 | Uncategorized
There, I said it. I am not a fan of motivation. I am not against motivation; I don’t count on it – either with my training or with clients who train with me. Why? It’s not needed. Ask yourself – how many training sessions would you do if you only train when you’re...
