During this time when everything is “different” than life before COVID-19, every chance I’ve had to think and talk about managing stress… I take it. We may be feeling more worry and anxiety than ever, but there are some simple ways to control your response to...
The Duality of Fitness – What Really MattersSome days, being in the Fitness Industry, as much as I love it, has me contemplating a short walk off a long pier. I’ve checked out much more from the ole Flakebook over the last 4-6 weeks. Today, I popped in to see what is...
There, I said it. I am not a fan of motivation. I am not against motivation; I don’t count on it – either with my training or with clients who train with me. Why? It’s not needed. Ask yourself – how many training sessions would you do if you only train when you’re...
Plant proteins have become more popular recently (ala Game Changers documentary) in part due to environmental concerns or ethical concerns (1, 2). Are plant proteins really better for Mother Nature? There is some data to support that claim, but it is far from...
Have you tried using resting metabolic rate (RMR) for fat loss with clients? Ever wonder how accurate the estimations of RMR are with an individual athlete/client? Ever have a client that is trending the wrong way, and you can’t figure out why? Maybe your RMR numbers...
Now, more than ever, is the perfect time to be a robust, butt-kicking human by using metabolic flexibility and intermittent fasting. Be harder to kill than a cockroach. This applies to your life, including nutrition. Check out my full talk here on “Survive to Thrive...
