With zero travel on the docket and a little more time to experiment, I decided to run a few metabolic tests from the relative comfort of my garage. Heavy Metal blasting – check. Weird face mask – check. Rower and bike – check. Let’s do this. Metabolic Test 1: Post...
*from mindstrongproject.com Harvey Martin from MindStrong Project interviewed me about exercise physiology and biomechanics. Always love talking about science and fitness. Listen in! Enjoy!Dr...
At 38 years old, I started looking ahead and decided I wanted to be “in the best shape of my life” by my 40th birthday. Birthdays are such an arbitrary day in time, but they keep trainers in business – especially big ones. No stranger to training, I spent an entire...
Recently, Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV, and much more. PS – I do love True Coach and use their software for all my 1-1 M3 online clients. If you want to check it out, use the link...
With all the uncertainty in the world now, I am doubling down on things that can serve multiple purposes, and Pop-Tarts, through a strategy I call Pop-Tart periodization, are at the top of my list. “Why Pop-Tarts, of all things?” you ask. They can be used as a food,...
Here is my 2019 talk from the Ancestral Health Symposium (AHS) on CBD and cannabinoids. Is cannbiondiol helpful? If so, for what? Are there other beneficial cannabinoids? With cannabis becoming legal in more and more states, what do you need to know? Find out below in...
