by Dr. Mike T. Nelson | Apr 23, 2020 | Uncategorized
Recently, Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV, and much more. PS – I do love True Coach and use their software for all my 1-1 M3 online clients. If you want to check it out, use the link...
by Dr. Mike T. Nelson | Apr 21, 2020 | Uncategorized
With all the uncertainty in the world now, I am doubling down on things that can serve multiple purposes, and Pop-Tarts, through a strategy I call Pop-Tart periodization, are at the top of my list. “Why Pop-Tarts, of all things?” you ask. They can be used as a food,...
by Dr. Mike T. Nelson | Mar 13, 2020 | Uncategorized
Here is my 2019 talk from the Ancestral Health Symposium (AHS) on CBD and cannabinoids. Is cannbiondiol helpful? If so, for what? Are there other beneficial cannabinoids? With cannabis becoming legal in more and more states, what do you need to know? Find out below in...
by Dr. Mike T. Nelson | Jan 10, 2020 | Uncategorized
*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though he was originally skeptical of HRV as some weird biohack, Mike wanted me to tell him why using HRV...
by Dr. Mike T. Nelson | Jan 7, 2020 | Uncategorized
I was recently in Costa Rica again at Flo helping with and being in the acute study where we blasted meatheads with lots of volume over 4 days in a row. The gang at Flo in Costa Rica for the 4 day acute training study An interesting thing happened during this study...
by Dr. Mike T. Nelson | Dec 22, 2019 | Uncategorized
Expansion, Antifragile, and Metabolic Flexibility Has your fat loss or exercise performance improved since a certain orange faced president with a dead animal on his head was elected? If not, what do you do next? Try harder? Nope. When did simply “trying...
