*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though he was originally skeptical of HRV as some weird biohack, Mike wanted me to tell him why using HRV...
I was recently in Costa Rica again at Flo helping with and being in the acute study where we blasted meatheads with lots of volume over 4 days in a row. The gang at Flo in Costa Rica for the 4 day acute training study An interesting thing happened during this study...
Expansion, Antifragile, and Metabolic Flexibility Has your fat loss or exercise performance improved since a certain orange faced president with a dead animal on his head was elected? If not, what do you do next? Try harder? Nope. When did simply “trying...
Collagen / gelatin before training can help with soft tissue remodeling. The main study(Shaw et al.) had 3 groups 1) placebo, 2) 5 grams and 3) 15 grams. I looked up the amino acid content of gelatin vs collagen and both will work as they are virtually identical. Here...
Bella the corgi is ready for bed with PJs on. One of the questions I get a fair amount now that sleep is trendy is: “What happens if I get only one night of very low sleep?” It turns out that my buddy (and one of the experts featured in the Flex Diet Cert), Dr Hunter...
Is keto still all the rage now? What are the pros and cons of it? Is metabolic flexibility “better” than keto? Do I really disagree with the guys from Keto Gains or is that just whacky internet rumorZ? Check out the Keto Panel video from AHS this past year below...
