On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under two hours. He actually did it in 20 seconds under the 2-hour mark. He ran in a time of 1:59:40 in the Ineos 1:59...
Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with Teslas and SUVs. Everyone’s in a hurry, but nobody can get anywhere until everybody gets somewhere. The ones who try to beat the odds with frantic, occasionally dangerous lane changes are...
*from Anti Aging Hacks So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this topic. Here are some of the highlights of our conversation: What is Metabolic Flexibility and...
Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get nervous when I hear a simple story + simple descriptor. Stories like . . .. CarbZ are bad. Protein is...
Hola from Minnesota . . . where I am back upright after getting hit with a nasty cold. Ugh. I was down for the count this past Friday and Saturday. While getting a cold sucks, I will heal and have a better resistance to those little critters. Travel can be a...
