by Dr. Mike T. Nelson | Dec 22, 2019 | Uncategorized
Collagen / gelatin before training can help with soft tissue remodeling. The main study(Shaw et al.) had 3 groups 1) placebo, 2) 5 grams and 3) 15 grams. I looked up the amino acid content of gelatin vs collagen and both will work as they are virtually identical. Here...
by Dr. Mike T. Nelson | Dec 10, 2019 | Uncategorized
Bella the corgi is ready for bed with PJs on. One of the questions I get a fair amount now that sleep is trendy is: “What happens if I get only one night of very low sleep?” It turns out that my buddy (and one of the experts featured in the Flex Diet Cert), Dr Hunter...
by Dr. Mike T. Nelson | Oct 21, 2019 | Uncategorized
Is keto still all the rage now? What are the pros and cons of it? Is metabolic flexibility “better” than keto? Do I really disagree with the guys from Keto Gains or is that just whacky internet rumorZ? Check out the Keto Panel video from AHS this past year below...
by Dr. Mike T. Nelson | Oct 12, 2019 | Uncategorized
On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under two hours. He actually did it in 20 seconds under the 2-hour mark. He ran in a time of 1:59:40 in the Ineos 1:59...
by Dr. Mike T. Nelson | Oct 4, 2019 | Uncategorized
Super honored to be on a panel about “The Future of Podcasting” at Spartan Media Fest. Enjoy!Dr...
by Dr. Mike T. Nelson | Sep 20, 2019 | Uncategorized
Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with Teslas and SUVs. Everyone’s in a hurry, but nobody can get anywhere until everybody gets somewhere. The ones who try to beat the odds with frantic, occasionally dangerous lane changes are...
