by Dr. Mike T. Nelson | Sep 16, 2019 | Uncategorized
*from Anti Aging Hacks So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this topic. Here are some of the highlights of our conversation: What is Metabolic Flexibility and...
by Dr. Mike T. Nelson | Sep 3, 2019 | Uncategorized
Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get nervous when I hear a simple story + simple descriptor. Stories like . . .. CarbZ are bad. Protein is...
by Dr. Mike T. Nelson | Aug 29, 2019 | Uncategorized
Hola from Minnesota . . . where I am back upright after getting hit with a nasty cold. Ugh. I was down for the count this past Friday and Saturday. While getting a cold sucks, I will heal and have a better resistance to those little critters. Travel can be a...
by Dr. Mike T. Nelson | Aug 23, 2019 | Uncategorized
I was up at 4 am the other day as I am back home from another epic trip with the wonderful wifey. At the end of the trip, we were in San Clemente the other day, we got to see one of our favorite humans – none other than Markus from www.gymbreakthrough.com! He took us...
by Dr. Mike T. Nelson | Aug 23, 2019 | Uncategorized
HRV Data from 7 Days of Intermittent Fasting (n=1) HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from a client that did a medically supervised, water only, fast for 7 days in a row. We had a great baseline before too. You will notice that HRV...
by Dr. Mike T. Nelson | Aug 15, 2019 | Uncategorized
5 Year Old Nutrition AdviceMy AM conversation with a 5 year old last week when we were at AHS . . .5 year old: “You are a carb eater.” Me: “I am? How can you tell?” 5 year old: “I can just tell.” Me: “Is that a bad thing?” 5 year old: “Yes, carbs are bad.” Bawhahhaha....
