by Dr. Mike T. Nelson | Aug 5, 2019 | Uncategorized
I am back in Minnesota for a couple days as we head out to the Ancestral Health Society conference this coming Wed night since I am presenting there Thurs AM on the use of CBD. Hit me up if you are going to be there. This past few days I was in Maine doing a 2 day...
by Dr. Mike T. Nelson | Aug 5, 2019 | Uncategorized
Anatomy Trains Course “Moving through trauma” with Tom Myers July 2019: Notes from Mike T Nelson Note- These are my ramblings that I wanted to share with you and represent my interpretation of the what I learned. When there was a direct quote, I placed it in quotes. I...
by Dr. Mike T. Nelson | Jul 22, 2019 | Uncategorized
Another factor that you may have not considered is your current VO2 max This goes by other names such as “aerobic base” or ‘aerobic capacity.” I am not going to split a hairy rat’s butt hairs about the difference. Typically you can get a VO2 max test done with fancy...
by Dr. Mike T. Nelson | Jul 18, 2019 | Uncategorized
*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. I got to chat with my good friend Dr Ruscio once again on his podcast. We chatted about everything from longevity to performance, carbs vs fats for fuel, how to add in more aerobic training...
by Dr. Mike T. Nelson | Jul 11, 2019 | Uncategorized
Travel is great since it provides you perspective via a different environment. For example, when I was in Baja Mexicos this past January, bolted upright in bed the first day with 21 things running through my head. For a kiteboarding trip, this is pretty normal as I...
by Dr. Mike T. Nelson | Jul 11, 2019 | Uncategorized
Ever taken a wrong turn and then looked back to realize just how bad it was? I did that the other day. This past Friday I was running around all day and then packed up the SUV for a 3-week road trip. Before I headed out, I did get in a 500M row and clocked in...
