*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. I got to chat with my good friend Dr Ruscio once again on his podcast. We chatted about everything from longevity to performance, carbs vs fats for fuel, how to add in more aerobic training...
Travel is great since it provides you perspective via a different environment. For example, when I was in Baja Mexicos this past January, bolted upright in bed the first day with 21 things running through my head. For a kiteboarding trip, this is pretty normal as I...
Ever taken a wrong turn and then looked back to realize just how bad it was? I did that the other day. This past Friday I was running around all day and then packed up the SUV for a 3-week road trip. Before I headed out, I did get in a 500M row and clocked in...
If you want to poke the hornet’s nest, just mention ketones and performance. Here is a question I got the other day: “Hey Doc, I read your newsletter yesterday and I have a question. What if I did a keto approach for 5 -8 weeks and then before my performance test day...
Longevity, AMPK and Maximal Muscle Today I am going off on a bit of a RANT –Reactive Analytical Neurotic Talk – about muscle gainZ and AMPK. AMP-who? Hold on as we go HARD head first down the nerd chute. If your goal is to add as much muscle as you possibly can, you...
One of the fun things about travel is all the people you meet, especially in the fitness world. I love it. While this one was not with a fitness pro, I do have a fitness lesson at the end for you. My team and I were in GA for the Muscle Nerds Foundations course and...
