More data just in case you needed it as a brand new study has found some shocking conclusions (1). They took 16 young men and women, and tested them over 4 days under: 1) a low carb condition of less than 50 grams per day and 2) a high carb diet at 6 -10 grams / kg/...
September office hoursThursday, Sept 19 1 – 2 PM CSTTuesday, Sept 24 4 – 5 PM CSTWednesday, Sept 25 4 – 5 PM CST(763) 280 3457 Want to know why I dumped 1,455 emails to help people 1-1 for free? Read on below to find out why. Yep, I tried to get back to...
The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great. Huge thanks to everyone that showed up, AMPFit for hosting it, and a special shout out to my man Dean aka “Super Guedo” for doing a full 2 k on the rower Sat AM fasted and...
All across the world people are getting ready to watch the big game. And with the big game comes some big eats too. But what about your fitness goals? How do you balance both of them? Read on for an easy game plan that you can follow. No, it does not involve turning...
Recently asked question by a reader . . . “Can I just take pure CBD or mixed cannabinoids? I don’t understand the difference?” – Jeff Great question, Jeff! In my biased opinion, I would go with the mixed cannabinoids that are standardized for CBD (such as CW Extra...
The other AM on my walk / run when I was in in Ventana, Mexico they had the local Farmer’s Market. I opted to take a look and found everything from local smoked tuna (quite tasty), to strawberries, local crafts, veggies, and wonderful baked goods. To my surprise, I...
