by Dr. Mike T. Nelson | Feb 15, 2019 | Uncategorized
All across the world people are getting ready to watch the big game. And with the big game comes some big eats too. But what about your fitness goals? How do you balance both of them? Read on for an easy game plan that you can follow. No, it does not involve turning...
by Dr. Mike T. Nelson | Feb 6, 2019 | Uncategorized
Recently asked question by a reader . . . “Can I just take pure CBD or mixed cannabinoids? I don’t understand the difference?” – Jeff Great question, Jeff! In my biased opinion, I would go with the mixed cannabinoids that are standardized for CBD (such as CW Extra...
by Dr. Mike T. Nelson | Feb 6, 2019 | Uncategorized
The other AM on my walk / run when I was in in Ventana, Mexico they had the local Farmer’s Market. I opted to take a look and found everything from local smoked tuna (quite tasty), to strawberries, local crafts, veggies, and wonderful baked goods. To my surprise, I...
by Dr. Mike T. Nelson | Feb 5, 2019 | Uncategorized
“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep. What do you think?” Another epic question. I wondered the same thing, so like a good nerd, I hit the ole pubmed and ran that experiment myself. I have been using the Charlotte’s Web Maximum...
by Dr. Mike T. Nelson | Feb 5, 2019 | Uncategorized
But what if I’m dropped on my head? While the wind was not the best on my kiteboard trip to Baja, it was a great trip. A pro of the trip was that I did not get dropped out of the sky kiteboarding either. I did not make my goal of hitting 20 + feet of air (and landing...
by Dr. Mike T. Nelson | Jan 22, 2019 | Uncategorized
As you know, I’m a huge kiteboaring fan. In January of 2019, I hit up La Ventana, Mexico (Baja) hoping to kiteboard. I got in 2.5 days only out of 8 days there as the wind had other ideas. Such is life, and I know you don’t feel any sympathy for me, especially when...
