“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep. What do you think?” Another epic question. I wondered the same thing, so like a good nerd, I hit the ole pubmed and ran that experiment myself. I have been using the Charlotte’s Web Maximum...
But what if I’m dropped on my head? While the wind was not the best on my kiteboard trip to Baja, it was a great trip. A pro of the trip was that I did not get dropped out of the sky kiteboarding either. I did not make my goal of hitting 20 + feet of air (and landing...
As you know, I’m a huge kiteboaring fan. In January of 2019, I hit up La Ventana, Mexico (Baja) hoping to kiteboard. I got in 2.5 days only out of 8 days there as the wind had other ideas. Such is life, and I know you don’t feel any sympathy for me, especially when...
One of the main questions I’ve been getting a ton recently right after “should I go keto?” is: What is the effect of cannabis or CBD on exercise performance and recovery? I’ve written a bit about this before, but now I have a full video on just that put out by the...
*from www.mashelite.com Travis from Travis Mash’s Barbell Life podcast had some great questions for me about metabolic flexibility. We chat about genetics, caffeine, insulin, and meet prep. The problem with intermittent fasting How to transition to higher carbs Why he...
*From drruscio.com A carbs vs. keto debate with 2 doctors and moderated by Dr. Ruscio.This friendly debate is brought to you by Dr. Ruscio Radio. Dr. Ruscio invited Dr. Eric Westman and I to have discuss our thoughts on carbs and keto. And since we are propeller...
