“Anti-aging / longevity will be the next Keto. It is coming and it will happen. “ That was my claim on the ole Flakebook the other day, and I stand behind it. Why do I think this and what is the benefit to you? Keep your hands inside the nerd patrol as we tackle this...
Greetings from S Padre TX in April 2019, where the wonderful wifey and I are hanging out with friends and getting in as many kiteboard sessions as we can (pre COVID, of course). Unfortunately, the weather has been 50% cooperative. We’ve seen rain every day, but that...
Green-matcha A brand new study just came out showing that green tea burns more fat! Sweet! That sounds epic. And it was even statistically significant. Oh my, I am jumping into a huge vat of that green stuff right now. All aboard the train to ripped-ville I go. Sounds...
Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore. Three hours after I landed, I was in the gym training without food for 18 hours before, no caffeine, no water and had a crappy HRV reading that AM. Why on earth would I do such a...
*from beyondmacros.co I had a blast talking all about metabolic flexibility, fasting and much more with Matt Walrath from Beyond Macros on this podcast below: I first met Matt at Dr Ben House’s Beginner’s Mind Retreat in Costa Rica where I was teaching and hanging...
Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the ability to use both fats and carbs) for better performance and body composition. In the video below I...
