by Dr. Mike T. Nelson | Oct 17, 2018 | Uncategorized
Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore. Three hours after I landed, I was in the gym training without food for 18 hours before, no caffeine, no water and had a crappy HRV reading that AM. Why on earth would I do such a...
by Dr. Mike T. Nelson | Sep 29, 2018 | Uncategorized
*from beyondmacros.co I had a blast talking all about metabolic flexibility, fasting and much more with Matt Walrath from Beyond Macros on this podcast below: I first met Matt at Dr Ben House’s Beginner’s Mind Retreat in Costa Rica where I was teaching and hanging...
by Dr. Mike T. Nelson | Sep 26, 2018 | Uncategorized
Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the ability to use both fats and carbs) for better performance and body composition. In the video below I...
by Dr. Mike T. Nelson | Sep 2, 2018 | Uncategorized
As promised to you, my friend form James Cerbie at Rebel Performance here is the entire Intervention 1 from the Flex Diet Cert, all about protein. Enjoy – Dr Mike T Nelson Part 1 = Context = The Idea of Met Flex Part 2 = Specifics = My hardcore nerdy lecture all about...
by Dr. Mike T. Nelson | Aug 15, 2018 | Uncategorized
*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions Dr. R’s Fast Facts Summary Big picture take away… If you are having a hard time...
by Dr. Mike T. Nelson | Aug 11, 2018 | Uncategorized
One of the great things about my “job” is that get all sorts of stuff in the mail to test out. Sadly, much of it goes into file 36 – where it is never heard from again. From time to time, something super cool comes along though and I am happy to share it with you....
