As promised to you, my friend form James Cerbie at Rebel Performance here is the entire Intervention 1 from the Flex Diet Cert, all about protein. Enjoy – Dr Mike T Nelson Part 1 = Context = The Idea of Met Flex Part 2 = Specifics = My hardcore nerdy lecture all about...
*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions Dr. R’s Fast Facts Summary Big picture take away… If you are having a hard time...
One of the great things about my “job” is that get all sorts of stuff in the mail to test out. Sadly, much of it goes into file 36 – where it is never heard from again. From time to time, something super cool comes along though and I am happy to share it with you....
One of the big things I noticed since coming back from teaching in Chicago after spending over 2 weeks in the jungle in Costa Rica was my rising stress levels. I noticed that I felt more stressed than before I left. Here is what is interesting; there is not any...
Henry Rollins live in concert Need some motivation to hit the gym today? I gotta covered with a great video from Henry Rollins. I’ve been a massive fan of Henry Rollins since 1992 Lollapalooza. I’ve seen him perform with various version of the Rollins band in...
*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about how to assess athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. For a full list of over...
