by Dr. Mike T. Nelson | Jul 29, 2018 | Uncategorized
One of the big things I noticed since coming back from teaching in Chicago after spending over 2 weeks in the jungle in Costa Rica was my rising stress levels. I noticed that I felt more stressed than before I left. Here is what is interesting; there is not any...
by Dr. Mike T. Nelson | Jul 23, 2018 | Uncategorized
Henry Rollins live in concert Need some motivation to hit the gym today? I gotta covered with a great video from Henry Rollins. I’ve been a massive fan of Henry Rollins since 1992 Lollapalooza. I’ve seen him perform with various version of the Rollins band in...
by Dr. Mike T. Nelson | Jul 19, 2018 | Uncategorized
*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about how to assess athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. For a full list of over...
by Dr. Mike T. Nelson | Jul 7, 2018 | Uncategorized
I am on the road again for 25 days out of this month traveling to South Dakota, Bozeman, MT then Hood River OR – with a flight in between from Bozeman to Indy for the NSCA National Conference. One of the big questions I get is “What can I do for training when I...
by Dr. Mike T. Nelson | Jun 30, 2018 | Uncategorized
Below is a super short 1-minute video from some brand-new data that was just presented at the International Society of Sports Nutrition (ISSN) Annual meeting from Dr. Bill Campbell. I visited Dr. Campbell’s lab in May and got to hear about this data and chat with him...
by Dr. Mike T. Nelson | Jun 29, 2018 | Uncategorized
Stop me if you have heard this one before…. ….at the gym, Bob starts talking to you about this great new keto diet he is doing. “Yeah bro, it is SICK! I can eat as much fat as I want and some protein. I am destroying pounds of bacon, sirloin, whole eggs and coconut...
