“I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.” – Henry Rollins I hear many times that some people out there (especially at the old Planet Fitness) complain...
You can be THE hero of your life. Check out this super short video from Joe Rogan. I promise it will be worth just over 1 minute of your time. I love that video since it is so true. It starts with the next action you take. If you want my personal help to reach your...
Not reaching your goals? GOOD Good? How the heck is that a good thing? Watch the short video from Jocko below:**From jockopodcast.com If you did not reach your fitness goals in 2017…good. Now is your time to recalibrate and reclaim them. If you want my personal help...
I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now. Each week has involved 3 videos: 1) Big Picture of Met Flex + Flexible Dieting (Flex Diet).2) The theory about the specific intervention that week ranging from dietary protein,...
As a thank you for reading, I wanted to give you, my loyal newsletter readers, access to this short Q and A with world renowned dietary protein researcher, Dr. Stu Phillips. Over the course of just a few minutes, Dr. Philips busted some super common myths about...
It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA. My topic was Ancestral “Wiring in Modern Society: The Impact of Stress.” Humans are hardwired ancestrally to respond to stress. This was a very important survival...
