by Dr. Mike T. Nelson | Feb 28, 2018 | Uncategorized
I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily Energy Expenditure – how much we burn per day based on recommended caloric intake...
by Dr. Mike T. Nelson | Jan 23, 2018 | Uncategorized
Fresh Tissue Dissection Notes from Anatomy Trains 5 Day Course in AZ, Jan 2018 Note – these are my personal notes / observations. I did my best to attribute them to the correct source whenever possible, and if I missed quoted something, please let me know. These are...
by Dr. Mike T. Nelson | Jan 13, 2018 | Uncategorized
*from ryanmunsey.com Check out the podcast I was a guest on below where we discuss just that with Ryan Munsey and Dr Shawn Baker of the Carnivore Diet The Better Human Project #1: Dr. Shawn Baker and Dr. Mike T. Nelson Dr. Shawn Baker explains the Zero Carb Diet aka...
by Dr. Mike T. Nelson | Jan 1, 2018 | Uncategorized
“I don’t have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.” – Henry Rollins I hear many times that some people out there (especially at the old Planet Fitness) complain...
by Dr. Mike T. Nelson | Jan 1, 2018 | Uncategorized
You can be THE hero of your life. Check out this super short video from Joe Rogan. I promise it will be worth just over 1 minute of your time. I love that video since it is so true. It starts with the next action you take. If you want my personal help to reach your...
by Dr. Mike T. Nelson | Dec 28, 2017 | Uncategorized
Not reaching your goals? GOOD Good? How the heck is that a good thing? Watch the short video from Jocko below:**From jockopodcast.com If you did not reach your fitness goals in 2017…good. Now is your time to recalibrate and reclaim them. If you want my personal help...
