by Dr. Mike T. Nelson | Dec 8, 2017 | Uncategorized
I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now. Each week has involved 3 videos: 1) Big Picture of Met Flex + Flexible Dieting (Flex Diet).2) The theory about the specific intervention that week ranging from dietary protein,...
by Dr. Mike T. Nelson | Nov 14, 2017 | Uncategorized
As a thank you for reading, I wanted to give you, my loyal newsletter readers, access to this short Q and A with world renowned dietary protein researcher, Dr. Stu Phillips. Over the course of just a few minutes, Dr. Philips busted some super common myths about...
by Dr. Mike T. Nelson | Nov 7, 2017 | Uncategorized
It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA. My topic was Ancestral “Wiring in Modern Society: The Impact of Stress.” Humans are hardwired ancestrally to respond to stress. This was a very important survival...
by Dr. Mike T. Nelson | Oct 9, 2017 | Uncategorized
Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you...
by Dr. Mike T. Nelson | Sep 15, 2017 | Uncategorized
Bioenergetics – Fuel Use and Metabolic Flexibility Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk or watch the live stream from the NSCA 2017 Personal Trainers Conference in...
by Dr. Mike T. Nelson | Aug 12, 2017 | Uncategorized
Huge congrats to my online 1-1 client, Suzie, for going from 0 pull-ups to 2 nice-looking ones here in the before-and-after video. She worked hard to achieve this huge goal. Here is what Suzie had to say about her progress . . . “Doing more than 2 years of CrossFit,...
