Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you...
Bioenergetics – Fuel Use and Metabolic Flexibility Here is a short video on how your body uses the two main fuels – fat and carbs via bioenergetics. If you enjoyed this one, come to my talk or watch the live stream from the NSCA 2017 Personal Trainers Conference in...
Huge congrats to my online 1-1 client, Suzie, for going from 0 pull-ups to 2 nice-looking ones here in the before-and-after video. She worked hard to achieve this huge goal. Here is what Suzie had to say about her progress . . . “Doing more than 2 years of CrossFit,...
Day 2 of the Fitness Summit is about to kick off in a couple of hours, and I wanted to get you a note before I wander down to get my reheated, prepackaged American fries and yellow stuff on a plate that they are rumored to call eggs. The coffee is quite good, though....
How Much Protein? (4 Steps) I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing is that it is a short ride in the flying sardine can. Just recently, I did a...
Yesterday, I was yammering on about training in a non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients/readers is travel, as they are subjected to the hotel gym. I hear ya. I travel a fair amount...
