by Dr. Mike T. Nelson | May 6, 2017 | Uncategorized
Day 2 of the Fitness Summit is about to kick off in a couple of hours, and I wanted to get you a note before I wander down to get my reheated, prepackaged American fries and yellow stuff on a plate that they are rumored to call eggs. The coffee is quite good, though....
by Dr. Mike T. Nelson | Apr 25, 2017 | Uncategorized
How Much Protein? (4 Steps) I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing is that it is a short ride in the flying sardine can. Just recently, I did a...
by Dr. Mike T. Nelson | Apr 23, 2017 | Uncategorized
Yesterday, I was yammering on about training in a non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients/readers is travel, as they are subjected to the hotel gym. I hear ya. I travel a fair amount...
by Dr. Mike T. Nelson | Apr 18, 2017 | Uncategorized
https://soundcloud.com/tysonbpt/episode-79-perform-at-your-best-with-mike-nelson *From Tyson Brown’s podcast “Tyson’s Tips.” Tyson Brown, podcaster and fitness coach, wants you to get the most out of your training. He interviews me in this podcast about nutrition and...
by Dr. Mike T. Nelson | Apr 13, 2017 | Uncategorized
*From Barbell Shrugged Podcasts’ Website Got a real treat for you today. This week, we sit down with Dr. Mike T. Nelson to discuss nutrition and specifically how to eat to look and perform your best using a principle called metabolic flexibility. If you don’t have a...
by Dr. Mike T. Nelson | Feb 23, 2017 | Uncategorized
Building Testosterone – Eric Fiorillo, The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7, Welcomes Mike T Nelson to the Broadcast. Mike has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He is an...
