by Dr. Mike T. Nelson | Feb 15, 2017 | Uncategorized
*From De Novo Nutrition website According to the Institute of Medicine, Food and Nutrition Board (1997): “On average, >60% of US men and women aged ≥ 20 years old consume less than the dietary reference intake (DRI) for magnesium.”In English, that means that over...
by Dr. Mike T. Nelson | Jan 20, 2017 | Uncategorized
Lose more fat by sleeping better? What? How is that even possible? Sounds like a snarky ad for a new snake oil supplement, right? It’s not, and it won’t even cost you anything! But I thought exercise was important? Yes, even the fine folks (sarcasm) at Planet Fitness...
by Dr. Mike T. Nelson | Jan 20, 2017 | Uncategorized
This is a question I get time and time again, and for good reason. Everyone (I can put my hand down now, too) is looking for a way to add more lean muscle without getting fat in the process! A common answer to this process is a low-carbohydrate diet, but is that the...
by Dr. Mike T. Nelson | Jan 20, 2017 | Uncategorized
I am constantly looking to better in all areas of my life, just as you are (which is why you are hear reading this article). There are many many things you can do to add more lean muscle and increase your fat loss results; but the key is that you must DO them! I’m not...
by Dr. Mike T. Nelson | Jan 20, 2017 | Uncategorized
Tasty Protein! The myth that you can only use 30 grams of protein at once does not seem to die easily. Despite multiple shots to the head, it’s like a Zombie coming back from the dead routinely. Let’s speculate that you can not use more than 30 grams of protein at...
by Dr. Mike T. Nelson | Jan 20, 2017 | Uncategorized
Fasting for Weight Loss = Putting it to the Test If you have spent any time looking to add some lean muscle, drop some fat, increase strength or even set foot in a gym I know you will hear these things. “What, you are fasting? You are a crazy man. That stuff will make...
