by Dr. Mike T. Nelson | Jan 20, 2017 | Uncategorized
I am sure you have heard these before…. Cortisol is evil! Cortisol is stalling my fat loss results. Cortisol will destroy all your muscle tissue. How many times have you heard those statements? While it is true that cortisol levels are associated with stress and this...
by Dr. Mike T. Nelson | Jan 19, 2017 | Uncategorized
Ok, so it is a known fact that I get like a giddy school girl around new research on strength and hypertrophy. Just the other day (literally), a new paper looking at long term (10 weeks, which is long term for most research), investigated what is the best scheme for...
by Dr. Mike T. Nelson | Jan 19, 2017 | Uncategorized
Want to know a huge tip that will literally alter your life as we know it? Want to be even more awesome?Put your hand down now, this is not 5th grade. Want it for FREE? If so, this article is for you. Keep reading….. Your training methods to add more muscle, strength...
by Dr. Mike T. Nelson | Jan 8, 2017 | Uncategorized
Last spring, I presented at PaleoFX in Austin TX. While I was down there, I checked out the float tank at Zero Gravity. I figured that after 3 days of amazing interactions (which I loved), I needed a bit of alone time to crawl back into my introverted hole; so I...
by Dr. Mike T. Nelson | Dec 30, 2016 | Uncategorized
CLICK HERE TO LISTEN Chris Kelly from NourishBalanceThrive recently interviewed me for his podcast. Chris’ own most recent experiment with ketones fascinated me so I wanted to chat with him on if this kind of experiment can be reproduced in the general populace. My...
by Dr. Mike T. Nelson | Dec 26, 2016 | Uncategorized
Have you ever had the problem where you are making great strides and then all of a sudden they grind to a halt like someone just pulled the parking brake on your expedition to more muscle and strength? It is incredibly frustrating and it happens to many people,...
