Last spring, I presented at PaleoFX in Austin TX. While I was down there, I checked out the float tank at Zero Gravity. I figured that after 3 days of amazing interactions (which I loved), I needed a bit of alone time to crawl back into my introverted hole; so I...
CLICK HERE TO LISTEN Chris Kelly from NourishBalanceThrive recently interviewed me for his podcast. Chris’ own most recent experiment with ketones fascinated me so I wanted to chat with him on if this kind of experiment can be reproduced in the general populace. My...
Have you ever had the problem where you are making great strides and then all of a sudden they grind to a halt like someone just pulled the parking brake on your expedition to more muscle and strength? It is incredibly frustrating and it happens to many people,...
what the final freezer looks like How To Convert a Freezer to Cold Water Immersion Note: freezers are NOT designed for this, so proceed at your own risk. Always turn it off before getting in. Electricity and water do not mix well with humans. For more information on...
If you are like me, you probably don’t think of Tonight Show host Jimmy Fallon as a fountain of exercise tips. I love watching him, but “exercise tips” is not the first thing that pops into my brain. Pool bowling on a massive table with Hugh Jackman is where my brain...
3 Concepts for Better Fat Loss For the vast majority of people, myself included, the ideal outcome of any exercise and/or nutrition program is losing fat while gaining lean mass. Not only does this shift in body composition make you look better, but it also improves...
