Metabolic Flexibility: The Argument to Use Carbs and Fats There’s always a debate about carbs and fats as a fuel source. Low carb proponents advocate the use of fat as your main fuel source. On the other end of the spectrum, people extol the power of carbs to get you...
Guest author – Jodie Nelson I lost 14 pounds in the past two months . . . and it all started 10 years ago. That sounds like a contradictory statement, doesn’t it? But the truth is I’ve been on a search for “The Magic Bullet” – the perfect exercise routine, the perfect...
3 Neurology Principles for Mindset Control Mindset is the rate limiting step for many many people in order for them to reach their goals. The cool part is that it can be changed! Transforming your body begins by transforming your mind. And not the normal rah rah rah...
Check out the super short video below where Trevor walks you through the Flex Diet Cert software via Coach Catalyst. Any questions, email me directly to by clicking HERE with Subject line: at action FDC Sign up to get the software below: >> Coach Catalyst...
I was recently asked to be part of a roundtable of fitness experts featuring Alan Aragon, Dr Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr. Jacob Wilson, and others. The question posed was the following: “What advice would you give to...
Costa Rica Follow-up Thanks again for an amazing time! I did a piss poor job of any follow ups on products and was off to teach in Chicago this past weekend, so here is my follow up . . . 1) Free Semi Daily Newsletter This is where 90% of my content is at now. Free to...
