by Dr. Mike T. Nelson | Sep 6, 2016 | Uncategorized
what the final freezer looks like How To Convert a Freezer to Cold Water Immersion Note: freezers are NOT designed for this, so proceed at your own risk. Always turn it off before getting in. Electricity and water do not mix well with humans. For more information on...
by Dr. Mike T. Nelson | Sep 15, 2015 | Uncategorized
If you are like me, you probably don’t think of Tonight Show host Jimmy Fallon as a fountain of exercise tips. I love watching him, but “exercise tips” is not the first thing that pops into my brain. Pool bowling on a massive table with Hugh Jackman is where my brain...
by Dr. Mike T. Nelson | Jun 22, 2015 | Uncategorized
3 Concepts for Better Fat Loss For the vast majority of people, myself included, the ideal outcome of any exercise and/or nutrition program is losing fat while gaining lean mass. Not only does this shift in body composition make you look better, but it also improves...
by Dr. Mike T. Nelson | May 30, 2015 | Uncategorized
Metabolic Flexibility: The Argument to Use Carbs and Fats There’s always a debate about carbs and fats as a fuel source. Low carb proponents advocate the use of fat as your main fuel source. On the other end of the spectrum, people extol the power of carbs to get you...
by Dr. Mike T. Nelson | Mar 19, 2015 | Uncategorized
Guest author – Jodie Nelson I lost 14 pounds in the past two months . . . and it all started 10 years ago. That sounds like a contradictory statement, doesn’t it? But the truth is I’ve been on a search for “The Magic Bullet” – the perfect exercise routine, the perfect...
by Dr. Mike T. Nelson | Mar 14, 2015 | Uncategorized
3 Neurology Principles for Mindset Control Mindset is the rate limiting step for many many people in order for them to reach their goals. The cool part is that it can be changed! Transforming your body begins by transforming your mind. And not the normal rah rah rah...
