Are you looking to add more muscle? Of course you are! Could something that you are likely taking on daily basis be slowing your progress? A recent study (Makanae Y et al. 2012) showed that vitamin C may results in less muscle growth! Oh crap! I can already hear...
Written from somewhere cold on December 23. Happy Festivus! As you may know, I am a huge Seinfeld fan. Easily the best comedy in recent memory on TV, bar none. Even though I have seen all the episodes multiple times, I still laugh at them. One of my favorites was the...
T-Nation I recently received a very interesting voice mail from Adam, one of my current group of “lab wabbits.” He said he’d lost over 20 pounds of body fat between November and July, dropping from 17% to 12% body fat while adding over 4 pounds of lean mass. Skeptics...
Thank you so much for coming to my talk! I really appreciate it. Below is a link to my slides. > > 5 Ways To Burn Fat <– Full slide deck You will also get some emails from my via my daily newsletter. If you are not interested in them, just unsubscribe....
