Huge congrats to my online 1-1 client, Suzie, for going from 0 pull-ups to 2 nice-looking ones here in the before-and-after video. She worked hard to achieve this huge goal.
Here is what Suzie had to say about her progress . . .
“Doing more than 2 years of CrossFit, and I could barely pull myself up on the bar. I honestly thought I would never be able to do a strict pull-up from full extension.
After working with Dr. Mike T Nelson and changing my programming, I can easily do several strict pull-ups in a row! Working with Dr. Mike was easily the best decision I’ve ever made regarding getting stronger and leaner.”
Thanks, Suzie!
Dr Mike
PS – Want to go from 0 to hero on your pull-ups? Apply to my 1-1 online training program with the link below:
