HRV Data from 7 Days of Intermittent Fasting (n=1)
HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from a client that did a medically supervised, water only, fast for 7 days in a row. We had a great baseline before too. You will notice that HRV went down and resting heart rate went up. This is to be expected