by Dr. Mike T. Nelson | Sep 12, 2022 | Uncategorized
Here is an overlooked system to train for increased recovery ability and to be more robust. The first system was temperature and the second system is pH. Your body has to regulate both core temp and blood pH very tight. Small deviations = no bueno. Since your body is...
by Dr. Mike T. Nelson | Aug 26, 2022 | Uncategorized
Here is your place to submit your questions to Dr. Mike about anything – from metabolism to metal music to performance. He will pull from these questions and answer them in the Flex Diet Podcast or the Daily Fitness Insider Newsletter. Click here to send Dr. Mike your...
by Dr. Mike T. Nelson | Aug 21, 2022 | Uncategorized
Poke around the internet and it gets confusing in the land of supplements Here is a question I got the other day. “Hey doc, I heard that BCAAs are not useful at all for adding muscle. Is this true? Thanks.” – Mark If you are old like me, you remember back to the stone...
by Dr. Mike T. Nelson | Aug 20, 2022 | Uncategorized
I want to discuss the rare times where prolonged distress may be useful. As discussed yesterday, I like a mainly eustress model for nutrition, training, and even recovery items like sauna, cold, fasting, etc. Stressors that are acute. Every so often, a prolonged,...
by Dr. Mike T. Nelson | Aug 17, 2022 | Uncategorized
Ah, home sweet home! In a bit, two former M3 online clients will be here for a fun day of learning, lifting, assessments, and much more. Wahoo! One of the “fun things” we will do is cold water immersion (CWI) in the sealed chest freezer in the Extreme Human...
by Dr. Mike T. Nelson | Aug 15, 2022 | Uncategorized
No, I am not talking about rumored super strong windows on the Tesla Cybertrunk – which as a side note, appears to be available mid-next year, according to Elon. I am talking about the period post-training where the bro-logic sayZ that you need to consume protein and...
