by Dr. Mike T. Nelson | Aug 3, 2022 | Uncategorized
I had the honor of joining Matthew DesRoches on the Oxidative Potential Podcast. Check it out! >>>Listen Here<<< We discuss: My early research on heat transfer How I got into researching metabolic flexibility and heart rate variability The concept of...
by Dr. Mike T. Nelson | Jul 19, 2022 | Uncategorized
Poke around the ole interwebZ, and you will find no shortage of hacks and easy ways to avoid the basics. Newsflash Brosky – you can’t escape the basics. They’re the foundations for better body comp, performance, and health.If you have the aerobic capacity of a...
by Dr. Mike T. Nelson | Jul 19, 2022 | Uncategorized
One thing I love about my friends is the questions they ask. This past Spring, a friend asked a great question that I could not get out of my brain. After a crazy Day 2 of “The Process” put on by the Special Forces Experience, Jess, myself, and others were relaxing...
by Dr. Mike T. Nelson | Jul 15, 2022 | Uncategorized
Want to make faster progress towards your goals of better performance, body comp, and more muscle? Me too! Want to know one of the main keys? Of course, shut up and tell me already. Here you go: “Fail forward as fast as possible.” Yep, fail. Not as in taking each and...
by Dr. Mike T. Nelson | Jun 26, 2022 | Uncategorized
I recently returned from the epic ISSN meeting, and it was back to “normal” (if anything I do is really “normal”) Monday. I was tired and after a bit more coffee than usual, I made it to the commercial gym where I do more upper body “bro work” on Mondays. I was...
by Dr. Mike T. Nelson | May 27, 2022 | Uncategorized
Similar to you, I listen to a ton of music. While I am fond of death metal, a good song is a good song no matter what genre of music. One of my all time favorites is the Johnny Cash version of “Hurt.” What strikes me about this song is that it is far from perfect. You...
