*From shruggedcollective.com I am super stoked that this podcast with my good friends at Barbell Shrugged it out now! Check out the video below or listen via your favorite podcast app. https://www.youtube.com/watch?v=JiDGSkeElcc&feature=youtu.be In this 2 hour episode recorded in person at PaleoFX this past year, we went over tons of stuff including Heart Rate Variability
As promised to you, my friend form James Cerbie at Rebel Performance here is the entire Intervention 1 from the Flex Diet Cert, all about protein. Enjoy - Dr Mike T Nelson Part 1 = Context =The idea of Met Flex https://youtu.be/5JZ0k4_xgvA Part 2 = Specifics = My hardcore nerdy lecture all about protein
One of the great things about my “job” is that get all sorts of stuff in the mail to test out. Sadly, much of it goes into file 36 – where it is never heard from again. From time to time, something super cool comes along though and I am happy to share it with
Henry Rollins live in concert Need some motivation to hit the gym today? I gotta covered with a great video from Henry Rollins. I’ve been a massive fan of Henry Rollins since 1992 Lollapalooza. I’ve seen him perform with various version of the Rollins band in Minnesota to even their premier of the
I am on the road again for 25 days out of this month traveling to South Dakota, Bozeman, MT then Hood River OR - with a flight in between from Bozeman to Indy for the NSCA National Conference. One of the big questions I get is "What can I do for training when I travel?"
Below is a super short 1-minute video from some brand-new data that was just presented at the International Society of Sports Nutrition (ISSN) Annual meeting from Dr. Bill Campbell. I visited Dr. Campbell’s lab in May and got to hear about this data and chat with him there. https://www.facebook.com/JoseAntonioPhD/videos/10160491452180440/ They worked to answer the question:
In April of this year, I spent the 2 days attempting (with some success) to use a strapless surfboard while kiteboarding instead of my normal board. This begs the question – why on earth would I do such a thing? And what the hell does it have to do with your fitness goals of better
[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"] Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you needed some fat
Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of metabolic flexibility and the harder and faster you go from one end of the fuel spectrum to the other - the more advanced you need to
You can be THE hero of your life. Check out this super short video from Joe Rogan. I promise it will be worth just over 1 minute of your time. https://youtu.be/YTuElM6T50w I love that video since it is so true. It starts with the next action you take. If you want my personal help to
