What are one of the misunderstood keys to long term weight loss? If you look at the statistics, most people are good at achieving short term weight loss but they’re horrible at maintaining it. In the fitness world, I see an over focus on calories – and yes while calories do matter – there are different states related to flux and even more different components of that. We’ll cover this in detail on today’s show.

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References:

ref   Wang, Z.; Ying, Z.; Bosy-Westphal, A.; Zhang, J.; Heller, M.; Later, W.; Heymsfield, S.B.; Muller, M.J. Evaluation of specific metabolic rates of major organs and tissues: Comparison between men and women.

Am. J. Hum. Biol. 2011, 23, 333–338.