On this week’s topic of fasted cardio, we’re today going to talk about an important reason why I believe doing fasted cardio is beneficial for performance and body composition.

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References:

  • Study 1: https://www.ncbi.nlm.nih.gov/pubmed/25763515
  • Study 2: https://www.ncbi.nlm.nih.gov/pubmed/11093921
  • Study 3: https://www.ncbi.nlm.nih.gov/pubmed/10490806