If you are like me, you probably don’t think of Tonight Show host Jimmy Fallon as a fountain of exercise tips. I love watching him, but “exercise tips” is not the first thing that pops into my brain. Pool bowling on a massive table with Hugh Jackman is where my brain...
3 Concepts for Better Fat Loss For the vast majority of people, myself included, the ideal outcome of any exercise and/or nutrition program is losing fat while gaining lean mass. Not only does this shift in body composition make you look better, but it also improves...
Metabolic Flexibility: The Argument to Use Carbs and Fats There’s always a debate about carbs and fats as a fuel source. Low carb proponents advocate the use of fat as your main fuel source. On the other end of the spectrum, people extol the power of carbs to get you...
Guest author – Jodie Nelson I lost 14 pounds in the past two months . . . and it all started 10 years ago. That sounds like a contradictory statement, doesn’t it? But the truth is I’ve been on a search for “The Magic Bullet” – the perfect exercise routine, the perfect...
3 Neurology Principles for Mindset Control Mindset is the rate limiting step for many many people in order for them to reach their goals. The cool part is that it can be changed! Transforming your body begins by transforming your mind. And not the normal rah rah rah...
