This week, we’re talking all about protein. If you’re into fitness, this is a topic I’m sure you have heard about before. But what I wanted to do today is give you a primer on why/how it’s important and for the rest of the week we’re going to talk about all of the protein “zombie” myths that are commonly believed to be true – but research shows are not – yet they just won’t die. Get it? 

Today’s myth: You can only use 30g of protein per meal.

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