Better Health and Body Radio: How to Fix Your Metabolism

Episode Highlights:

Learn how Dr. Mike T recommends testing your metabolism.
How to have a flexible metabolism for better health, body comp. and performance.
How to fix your metabolism.
Learn insights to fuel your own training sessions.
How Dr. Mike recommends structuring your diet.
Key supplements for performance.
What Dr. Mike thinks about keto and whether you should follow it.
Hot and cold therapies-what they are, why and how to use them to your advantage.

Listen on iTunes, Spotify or Better Health and Body.

Rock on!

Dr. Mike T Nelson

PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.