We’re wrapping up our series on an in-depth look at the main fuels (fats and carbs) and their friends (lactate and ketones).

Today, we’ll be focusing on lactate – otherwise known as lactic acid. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

References:

  • Misunderstood Lactate Dr George Brooks : The Science and Translation of Lactate Shuttle Theory https://www.ncbi.nlm.nih.gov/pubmed/29617642
  • Comprehensive review on lactate metabolism in human health https://www.sciencedirect.com/science/article/abs/pii/S1567724914000816
  • Heart Rate and Lactate During Endurance
  • Training Programs in Rowing and its Relation to the Duration of Exercise by Top Elite Rowers http://www.worldrowing.com/uploads/files/3Chapter4.pdf
  • Dr Rhonda Patrick and Dr George Brooks discuss lactate https://youtu.be/lThFQM503EU
  • Dr Andy Galpin on Lactate https://youtu.be/imEsdKxtVyU
  • Carrick Human Performance Program https://carrickinstitute.com/programs/human-performance-program/
  • Exercise Physiology: Human Bioenergetics and Its Applications 4th Edition https://www.amazon.com/Exercise-Physiology-Human-Bioenergetics-Applications/dp/0072556420
  • Navigating Metabolism 1st Edition https://www.amazon.com/gp/product/1621821293/ref=dbs_a_def_rwt_bibl_vppi_i0