Guest Podcast: Just Us on Justice and Other Things with Dr Mike T Nelson

I had the pleasure of joining the Just Us on Justice and other things podcast hosted by brothers Scott and Dan Jones. We discussed a bunch of topics from HRV to measure stress, to sleep tips for shift works, how to boost your recovery, and much more.

📚 Topics Discussed

Unlock the Secret to Faster Muscle Gains: Discover why focusing on quality over quantity in your workouts can skyrocket your results without spending extra time in the gym.
Master Your Stress Levels Like a Pro: Learn how to use cutting-edge HRV technology to manage stress, optimize recovery, and boost your overall performance.
Breathe Your Way to Better Endurance: Hear the surprising truth about nasal breathing and how it can enhance recovery and endurance—perfect for both low-intensity and high-performance athletes.
Build Strength Without Wasting Time: Find out why compound exercises like deadlifts and squats are key to building muscle fast and improving body composition.
Balance Stress and Training Like an Elite: We reveal how incorporating the right type of movement can help balance high-stress days and keep your performance at its peak.
Optimize Your Sleep for Maximum GainZ: Shift workers and high-stress professionals—this one’s for you. Get tips on how to improve sleep quality, even with a crazy schedule.
Supercharge Your Fitness in Just 30 Seconds: Learn the benefits of adding high-intensity intervals once a week to maintain cardiovascular health and burn fat—without overloading your system
Meal Timing Hacks to Boost Your Metabolism: Discover how consistent meal timing can keep your metabolism humming, even if your schedule is unpredictable.

🎧 Listen Here

Rock on!

Dr. Mike T Nelson

PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.