Guest Podcast: Chasing Clarity - The Science of Metabolic Flexibility: How to Maximize Your Ability to Use Fats and Carbs with Dr Mike T Nelson

Guest Podcast: Chasing Clarity – The Science of Metabolic Flexibility: How to Maximize Your Ability to Use Fats and Carbs with Dr Mike T Nelson

I had a great discussion with Brandon DaCruz on the Chasing Clarity: Health and Fitness Podcast. Check it out!

📚 Topics Discussed

How I got into researching metabolic flexibility
What metabolic flexibility is and why it’s important for body composition and metabolic health
How we can measure and determine our degree of metabolic flexibility
The variability in metabolic flexibility between individuals
The potential drawbacks of being metabolically inflexible
How carb restriction (Keto & CKD) impacts carbohydrate metabolism & metabolic flexibility
The benefit of improving aerobic fitness
The top tips and strategies for improving metabolic flexibility

🎧 Listen Here

iTunes

📱Connect with Brandon

Rock on!

Dr. Mike T Nelson

PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.