I had a great discussion with Brandon DaCruz on the Chasing Clarity: Health and Fitness Podcast. Check it out!
📚 Topics Discussed
- How I got into researching metabolic flexibility
- What metabolic flexibility is and why it’s important for body composition and metabolic health
- How we can measure and determine our degree of metabolic flexibility
- The variability in metabolic flexibility between individuals
- The potential drawbacks of being metabolically inflexible
- How carb restriction (Keto & CKD) impacts carbohydrate metabolism & metabolic flexibility
- The benefit of improving aerobic fitness
- The top tips and strategies for improving metabolic flexibility
🎧 Listen Here
Rock on!
Dr. Mike T Nelson
PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
- PhD in Exercise Physiology
- BA in Natural Science
- MS in Biomechanics
- Adjunct Professor in Human
- Performance for Carrick Institute for Functional Neurology
- Adjunct Professor and Member of American College of Sports Medicine
- Instructor at Broadview University
- Professional Nutritional
- Member of the American Society for Nutrition
- Professional Sports Nutrition
- Member of the International Society for Sports Nutrition
- Professional NSCA Member
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