Paleo Magazine Radio Ep. 243: There’s More to Fitness than Exercise

*From  paleomagazine.libsyn.com

Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise.

In it, we discussed:

• An introduction the NEAT concept and its difference from regulated exercise.
• The non-linear nature of exercise’s efficacy and pushing our boundaries.
• Increasing strength versus maintaining fitness.
• The centrality of sleep and stress relief in any fitness pursuit.
• Metabolic flexibility and how and why to use it.
• Weighing the benefits of different diets for different goals.
• Using carbs and fasting to increase your ability to deal with each end of the spectrum.
• The possibility of permanently damaging your metabolism through extreme measures.
• Taking the longer and slower road to where you want to be.
• And much more!

Enjoy!
Dr Mike