Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
Most lifters obsess over biceps, quads, or whatever shiny muscle they want popping in the mirror....
At the start of 2023, Sleep Token were just a mysterious, masked metal band with a cult following...
Let me paint the picture. You stagger into the gym. Eyes crusty. CNS torched. Legs made of...
Got an email last week from a curious (and very polite) human we’ll call Captain Sleepytime. He...
Strap in, meatheads and metabolic misfits — I’ve got a new research grenade to lob into your...
Today’s message is about a box. A literal box. And it might be one of the most meaningful things...
No deep dive into eccentric tempos today. No philosophical musings on mTOR. Just a box. A literal...
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Misinformation spreads fast, especially when it comes to health and nutrition. Myths take root,...
Athletes are constantly looking for ways to do 2 main things: 1) increase performance 2) improve...
“Yo, Bro – how much protein do I need?” I am sure you hear that question all the time. I sure do....
Every quarter when I teach Exercise Physiology, I issue a challenge to my students to see if they...