Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
I get asked about creatine all the time, but one question comes up more than almost any other:...
Got a great set of questions recently pushing back on some popular claims about women, fasting,...
The internet has discovered the calf muscle, and naturally it's reacted with all the restraint of...
A practical look at Omegawave, HRV, CNS readiness, metabolic readiness, and why one great score...
Why Nobody Talks About the Carb Side of Metabolic Flexibility Got a great batch of questions from...
Most lifters obsess over biceps, quads, or whatever shiny muscle they want popping in the mirror....
At the start of 2023, Sleep Token were just a mysterious, masked metal band with a cult following...
Let me paint the picture. You stagger into the gym. Eyes crusty. CNS torched. Legs made of...
Got an email last week from a curious (and very polite) human we’ll call Captain Sleepytime. He...
Strap in, meatheads and metabolic misfits — I’ve got a new research grenade to lob into your...
Today’s message is about a box. A literal box. And it might be one of the most meaningful things...
No deep dive into eccentric tempos today. No philosophical musings on mTOR. Just a box. A literal...