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**From steelshredded.com

I had a blast doing this podcast with Mike Waywell and John Cunningham Listen in and find out if cardio is killing your gains?

Listen in as we discuss gainz and cardio:

• The long history of Dr. Mike’s education (in seconds)
• Auditing classes for fun? Really?
• Extreme Human Performance: the backstory
• Endurance training myths and truths: interference effect
• How would you improve both endurance and strength?
• Fasted or unfasted cardio?
• What about for fat loss?
• How to add HIIT in…
• What is the recovery time?
• For body composition…
• Biofeedback: What, How, & Why?
• HRV: How to use it? What can it tell you?
• How does HRV work?
• Piecing it all together: how does it look?
• Tracking and monitoring is GOLD!!

Look me up on Facebook, and let me know you listened so that I can say thanks.

Increasing those gainz,
Dr Mike