This past week, Dr. Lonnie, Phil and I had the pleasure of chatting with Ryan Munsey.
Ryan shares his origin story in fitness and talks about a brief stint in modeling.
In the topic of the day, we discuss the psychological and emotional side to recovery.
Listen in to learn how to master the mental side of training.
If you’d like to hear more from Ryan, check out his book at https://www.amazon.com/dp/1983468878