*from www.ironradio.org

Injuries are especially traumatic to athletes whose very identity is wrapped up in their ability to perform.

This week, after handling listener mail and news, the guys discuss their responses to serious injuries.

From initial alarm and anger, to medical treatment, to a resolve to start the long rehab process and even how they went about it, the co-hosts share insights.

Also tune in for talk on how pre-workout carbs affect post-exercise fat burning, target date diets and a potential risk in your probiotic supplement.

Lastly, huge thanks go out to coffee project volunteers and Iron Brothers who keep the show going – Cory, Jacob, Chris, Steven, Douglas, Ruvim, Cale, and Philip. You are appreciated!

Dr Mike